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SAID PRINCIPLE | SPECIFIC ADAPTATION TO IMPOSED DEMANDS | PHYSIOTHERAPY | RESISTANCE TRAINING - YouTube
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Dr. Caleb Burgess DPT, OCS, CSCS - 💥How does muscle grow!?💥 - 👏🏼 Classic post from @strengthcoachtherapy - ⬇️⬇️⬇️ Read below for some training theory on how to make permanent changes to
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NSCA Chapter 23. Factors in Program Design Overload Principle SAID (Specific Adaptations to Imposed Demands) ○ Training loads must be progressively. - ppt download
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