Kevin Hall on Twitter: "It's also important to note that the Biggest Loser participants with the greatest metabolic adaptation to decrease RMR at 6 years were also had the least weight regain.
![Metabolic adaptation to weight loss: implications for the athlete | Journal of the International Society of Sports Nutrition | Full Text Metabolic adaptation to weight loss: implications for the athlete | Journal of the International Society of Sports Nutrition | Full Text](https://media.springernature.com/lw685/springer-static/image/art%3A10.1186%2F1550-2783-11-7/MediaObjects/12970_2013_Article_450_Fig1_HTML.jpg)
Metabolic adaptation to weight loss: implications for the athlete | Journal of the International Society of Sports Nutrition | Full Text
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Metabolic Adaptation: What Is It, Why It Happens, & How to Reduce The Effects - Mike Gettier | GettFit
Dr. Spencer Nadolsky - ⚡️This is a SUPER important concept that is misunderstood so pay close attention. 🏅When someone loses weight, their metabolism decreases no matter what. This is because their energy
![A theoretical model of metabolic adaptation and potential strategies to... | Download Scientific Diagram A theoretical model of metabolic adaptation and potential strategies to... | Download Scientific Diagram](https://www.researchgate.net/publication/260397860/figure/fig2/AS:202818511216648@1425367109739/A-theoretical-model-of-metabolic-adaptation-and-potential-strategies-to-attenuate.png)